Lifetime Acitivites Vocab

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Across
  1. 5. can be achieved in less than 6 months
  2. 9. the ability of muscles to work over a long period of time
  3. 10. Ability of the heart, blood, blood vessels and lungs to supply enough oxygen to the body during long periods of physical activity
  4. 11. Gradual increase of one or more of the FITT principles
  5. 12. Smallest of the blood vessels place where (oxygen exchange)
  6. 13. exercise training is specific to the muscle used
  7. 15. Energy producing system within the muscle that is without oxygen
  8. 16. a result that can be achieved in 6 months or more
  9. 17. Energy producing system within the muscle that requires oxygen
  10. 19. Number of exercise sessions per week
Down
  1. 1. muscles ability to move a joint through its full range of motion
  2. 2. The variables of frequency, intensity, time, and type
  3. 3. the network of blood vessels
  4. 4. an increase in one or more of the FITT variables
  5. 6. the passageway, muscles, and lungs that allow oxygen to be breathed in and carbon dioxide to be breathed out
  6. 7. Ability of muscles to push or pull with extreme force
  7. 8. The combination of fat mass to fat free mass
  8. 14. training load expressed as weight
  9. 15. Small tubes or vessels for blood leaving the heart
  10. 18. minutes of repetition