Lifetime Fitness 3 CRT Review

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Across
  1. 9. in order to improve overall fitness you should set long term, ____ term goals that are realistic
  2. 10. to improve your sit and reach score you can do a ______ circuit
  3. 11. running laps benifits cardio _________
  4. 13. you should have 24 hours _____ to give each muscle group time to recover in order to improve fitness
  5. 16. improving _____ is not a primary benifit of regular cardio exercise
  6. 18. walking, running, and jogging all can improve your cardio endurance and body _______
  7. 20. dumbell shrugs develops your _______ muscle
  8. 21. lunges develop _________, quadriceps and gluteus maximus muscles
  9. 22. benifits of team activities are cooperation, __________, and communication
  10. 23. jumping jacks/burpees/squats on for 45 sec rest 15 sec for 7 rounds is considered a HIIT ________
  11. 26. doing regular cardio activities can increase your ______, and endurance
  12. 27. ________ should take place at the end of a workout
  13. 28. the sit nad ____ test measures flexibility
  14. 29. the _______ amount of exercise to build fitness is working out at least 3 times aweek for 20-30 min
Down
  1. 1. when throwing a ball step _____ with the opposite foot of your throwing hand
  2. 2. the best way to move a ball in soccer or basketball is to ____
  3. 3. the ____ test measures cardio endurance
  4. 4. cardio _____ requires continuous activity for at least 20-30 min
  5. 5. the push up test measures muscular ________
  6. 6. __________ laps for 20 min will improve cardio endurance
  7. 7. full court ________ improves your cardio fitness level
  8. 8. the body need for oxygen will _____ when engaging in vigorous activity
  9. 12. when deleloping a circuit you should incorporate upper and lower body exercises a warm up and cool down and ________
  10. 14. a cool down after exercise helps the body return to normal __________ and heart rate
  11. 15. when planning long term goals they should be realistic, specific and ________
  12. 17. key components to any team sport are communication, ______ and fair play
  13. 19. the over head press helps develop the ______ muscle
  14. 24. your ________ heart rate is 220- your age
  15. 25. warmup exercises are used to stretch and ____ the muscles
  16. 27. ______ goals consist of specific measurable atttainable relevent and timely goals