Lifetime Fitness

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Across
  1. 4. The maximum about of force one can apply in a single effort
  2. 5. the combination of adipose tissue and lean body mass that makes up the human body
  3. 6. an acronym used to create goals
  4. 11. aids in all body processes
  5. 13. the ability to perform repeated movements without tiring
  6. 15. helps the body use carbs, fats, and proteins
  7. 18. needed for growth, building muscle, repairing and maintaining body tissues, supplying energy, and for resisting infection
  8. 19. provides energy and helps the body store and use
  9. 20. the gold standard for measuring body composition
  10. 21. plaque build-up in the arteries
Down
  1. 1. the ability to perform whole-body movements for a long time
  2. 2. a substance that provides nourishment essential for growth and the maintenance of life
  3. 3. a nutrient that provides calories
  4. 7. Calories burned during rest
  5. 8. process by which body converts calories from food to energy
  6. 9. the main source of energy for the body
  7. 10. ratio of height to weight
  8. 12. high blood pressure
  9. 14. body fat
  10. 16. muscles, bones, and organs
  11. 17. the ability of a joint to move through a full range of motion without pain