Lifetime Fitness CRT REview

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Across
  1. 4. to avoid muscular injury while lifting use proper form and _______
  2. 8. the target heart rate zone is 60%-80% of your ___ heart rate
  3. 9. the objectives of a weight training program could include muscular strength, endurance and _______ endurance
  4. 12. a ______ warm up should be done before a workout
  5. 13. you can improve your cardio fitness by staying in your target zone for 20-30 min
  6. 18. failuer to stretch properly can result in muscle _______
  7. 20. the purpose of a ____ down is to decrease your heart rate and breathing
  8. 21. to increase intensity during cardio fitness increase _______
  9. 22. muscular endurance can be achieved by doing 15 or more reps with _____ weight
  10. 23. cardio exercise affects both your heart and ______
Down
  1. 1. in order to improve fitness levels, you should increase intensity, time, and _______ of the activity
  2. 2. to avoid injury when swimming you should check the ___ of the water
  3. 3. the sit and reach test measures ________
  4. 5. _____ refers to how hard you exercise
  5. 6. your max heart rate is determined by ________ your age from 220
  6. 7. muscular strenght can be achieved by doing 4-8 reps with _____ weights
  7. 9. body ________ compaes the amount of body fat to the amount of muscle and bone in your body
  8. 10. lack of exercise may put you at risk for _________
  9. 11. cardiovascular exercise can be measured by your heart ____
  10. 14. muscular endurance is measured by the ___ up test
  11. 15. the best time to get a _____ heart rate is after you have been resting for a extended period of time
  12. 16. cardiovascular endurance is measured by the _____ test
  13. 17. the push up test measures muscular _______
  14. 19. stretching exercises improve rane of ____ and flexibility