Lifetime Fitness CRT REview

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Across
  1. 4. lack of exercise may put you at risk for _________
  2. 5. body ________ compaes the amount of body fat to the amount of muscle and bone in your body
  3. 10. the target heart rate zone is 60%-80% of your ___ heart rate
  4. 11. the purpose of a ____ down is to decrease your heart rate and breathing
  5. 12. you can improve your cardio fitness by staying in your target zone for 20-30 min
  6. 14. the sit and reach test measures ________
  7. 15. your max heart rate is determined by ________ your age from 220
  8. 17. muscular strenght can be achieved by doing 4-8 reps with _____ weights
  9. 18. in order to improve fitness levels, you should increase intensity, time, and _______ of the activity
  10. 19. the best time to get a _____ heart rate is after you have been resting for a extended period of time
  11. 21. muscular endurance can be achieved by doing 15 or more reps with _____ weight
  12. 22. stretching exercises improve rane of ____ and flexibility
Down
  1. 1. cardiovascular endurance is measured by the _____ test
  2. 2. a ______ warm up should be done before a workout
  3. 3. the push up test measures muscular _______
  4. 5. the objectives of a weight training program could include muscular strength, endurance and _______ endurance
  5. 6. to avoid muscular injury while lifting use proper form and _______
  6. 7. muscular endurance is measured by the ___ up test
  7. 8. cardiovascular exercise can be measured by your heart ____
  8. 9. to avoid injury when swimming you should check the ___ of the water
  9. 13. failuer to stretch properly can result in muscle _______
  10. 15. to increase intensity during cardio fitness increase _______
  11. 16. _____ refers to how hard you exercise
  12. 20. cardio exercise affects both your heart and ______