Lifetime Fitness Vocabulary Word Study

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Across
  1. 5. The body's ability to take in, transport, and use oxygen during vigorous physical activity.
  2. 6. Upright and steady.
  3. 9. Measurement of the percentage of fat, muscle, water, and bone found in the human body.
  4. 10. To examine something in order to gather important information.
Down
  1. 1. The ability to bend and move the joints through the full range of motion.
  2. 2. Physical activity that a person does specifically to improve health and fitness
  3. 3. The ability to do what’s right even though you feel fear.
  4. 4. The foundation of personal fitness planning. It stands for Frequency, Intensity, Time, Type.
  5. 7. A natural feeling that happens because of a specific situation or in a specific environment.
  6. 8. PLAN A course of action designed to reach a desired level of fitness.