Lifetime Fitness Vocabulary Word Study

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Across
  1. 3. The ability to do what’s right even though you feel fear.
  2. 7. The body's ability to take in, transport, and use oxygen during vigorous physical activity.
  3. 8. To examine something in order to gather important information.
  4. 10. Measurement of the percentage of fat, muscle, water, and bone found in the human body.
Down
  1. 1. The ability to bend and move the joints through the full range of motion.
  2. 2. The foundation of personal fitness planning. It stands for Frequency, Intensity, Time, Type.
  3. 4. Upright and steady.
  4. 5. Physical activity that a person does specifically to improve health and fitness
  5. 6. PLAN A course of action designed to reach a desired level of fitness.
  6. 9. A natural feeling that happens because of a specific situation or in a specific environment.