Livewell

4. type of exercise that improves heart health and endurance, often includes running or cycling.
6. for maintaining body fluid balance, often encouraged by drinking water.
7. practice involving deep breathing and mindfulness to reduce stress and improve mental clarity.
8. macronutrient crucial for muscle repair and growth, found in meat, beans, and nuts.
9. released during exercise that boost mood and reduce pain.
10. vital rest process for physical recovery and mental well-being, recommended 7-8 hours per night.

1. nutrients found in fruits and vegetables that support overall health.
2. alignment of the body when standing or sitting, important for preventing back pain.
3. nutrient found in whole grains, fruits, and vegetables, important for digestive health.
5. practice combining physical postures, breathing exercises, and meditation, aimed at improving flexibility and mental calmness.