Long Term Adaptations of the Musculoskeletal System due to Exercise

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Across
  1. 4. Strengthening of core muscles improve this and prevents back pain
  2. 7. This type muscle adapts so it uses oxygenated blood more efficiently
  3. 8. This type of tissue strengthens when you exercise regularly
  4. 9. An increase in number and size of these cells mean more calories can be burnt
Down
  1. 1. The stability increases in these areas
  2. 2. This thickens and prevent bones from rubbing together
  3. 3. This is the name given to an increase in muscle size due to training
  4. 5. Reduced risk of getting this disease
  5. 6. Exercise causes the bones to increase in what?