Lotus Nutrition

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Across
  1. 1. body state that looks different for every person and body
  2. 4. the nerve system that controls much of digestion and respiration
  3. 9. the brain is primarily composed of this nutrient
  4. 11. micronutrient that supports red blood cells carrying oxygen
  5. 12. dietary pattern that excludes all animal products
  6. 15. self-care eating framework that integrates instinct, emotion and rational thought
  7. 17. villianized micronutrient that is essential for muscle and nerve functioning
  8. 19. metabolism _______ in the presence of restriction
  9. 22. foods that are lacking one or more essential amino acids
  10. 24. one tablespoon = _______ teaspoons
  11. 25. Honor Your _______ is an essential principle of intuitive eating
  12. 28. sugar intake does ____ cause diabetes
  13. 29. the desire to eat food, may or may not align with the body's need for food
  14. 30. fluid containing bile salts, cholesterol, bilirubin and water - stored in the gallbladder
  15. 31. where insulin is created
  16. 33. this food is a good source of omega-3 fatty acids
  17. 36. carbs, proteins, fats
  18. 37. main determining factor for individual metabolism
  19. 38. the meal plan term to describe fruits and vegetables
Down
  1. 2. Which has more potassium: bananas, avocados, broccoli
  2. 3. the organ that uses the most energy
  3. 5. 90%+ of this hormone is produced in the gut
  4. 6. the protein in flour
  5. 7. category of micronutrients that protect again cell damage
  6. 8. eating pattern that is a non-judgmental awareness of the food while eating
  7. 10. macronutrient category for vegetables
  8. 13. the complex carbohydrate that the body cannot break down
  9. 14. the end section of the small intestine that absorbs Vitamin B12
  10. 16. type of fat seen in olive oil, peanut butter, avocado
  11. 18. the hormone signaling fullness / satiety
  12. 20. Dietitian or Nutritionist? Which is a qualified healthcare professional
  13. 21. body state associated with a surge of energy demands to repair biological functioning
  14. 23. the condiment Lauren's dog shares a name with
  15. 26. micronutrient most commonly associated with immunity
  16. 27. True/False: caffeine can speed up metabolism
  17. 32. simplest form of carbohydrate
  18. 34. where the digestive system begins
  19. 35. eating pattern that leads to feelings of deprivation and decreased control around food