Macera G6 Mental Health-Stress

4. The hormone that gives you a sudden, quick burst of energy and makes your heart beat faster when you are scared or excited.
5. The four-word phrase for your body's automatic survival instinct when facing a threat or danger.
7. How your body and mind react to challenges, demands, or changes in your life.
8. Known as the primary "stress hormone," this chemical is released by your body to keep you on high alert over a longer period of time.
9. The overall physical and emotional way your body reacts when faced with a demand or threat.
11. Healthy habits and techniques you use to manage your feelings, calm down, and handle difficult situations.

1. An unhealthy coping habit where someone uses things like junk food, excess screen time, or substances to hide or numb their feelings.
2. "Bad" stress that feels overwhelming, lasts too long, and can drain your energy or make you feel sick.
3. The specific thing, event, or situation that triggers your stress.
6. The ability to bounce back, recover, and grow stronger after facing a tough time or a failure.
10. "Good" stress that motivates you, helps you focus, or makes you feel excited (like the feeling before a big game or performance).