MACRO NUTRIENTS

3. is a large, complex molecules that play many critical roles in the body.
7. A essential mineral found in high concentrations in legumes, grains and organ meats.
8. A mineral that is part of every cell in your body. It is found mainly in your bones and teeth.
9. An element in the diet that is essential for the manufacture of hormones by the thyroid gland.
10. water-soluble B vitamin found naturally in some foods, added to foods, and sold as a supplement.
11. a mineral that is naturally present in many foods, added to some food products, and available as a dietary supplement.
12. is an essential trace mineral that supports many bodily processes.
15. is a mineral that is found in several foods including nuts, legumes, seeds, tea, whole grains, and leafy green vegetables.

1. Is a mineral that your body needs to work properly.
2. is a group of organic compounds which are essential for normal growth and nutrition.
4. A vitamin that help the body convert food into energy.
5. A essential mineral, is naturally present in some foods and is available as a dietary supplement.
6. also known as vitamin B₉ and folacin, is one of the B vitamins.
13. A nutrient that the body needs to stay healthy.
14. Involved in the manufacture of protein (protein synthesis) and in cell division.