Macronutrient note

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Across
  1. 3. simple sugars in fruits and vegetables
  2. 8. while uncommon in Canada, it is very common in third world countries
  3. 9. found in dairy-based objects
  4. 10. need large amounts of it to provide energy and health
  5. 11. excess CHO is converted into fat and storage
  6. 13. they are building blocks to protein
  7. 16. most common sweet
  8. 18. is in most fruits and vegetables
  9. 19. essential for living
  10. 20. occurs when there is no water
  11. 21. derived from lactose
Down
  1. 1. they are from grains
  2. 2. contains all amino acids
  3. 4. it forms antibodies to fight infections
  4. 5. help with the absorptions of fat-soluble vitamins
  5. 6. is in beans and lentil
  6. 7. three to several thousand glucose units long
  7. 12. 45%-65% of daily energy
  8. 14. lacks one or more amino acids
  9. 15. fruit sugar found in honey and fruits
  10. 17. can occur naturally in very small amounts of dairy and meat