Macronutrients/Micronutrients

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Across
  1. 3. An example of Vitamin C. A tropical fruit.
  2. 7. Only eat these foods in 0 to 3 serves and sometimes eat this.
  3. 9. Milks provides a lot of this (also a certain someones nickname)
  4. 11. A bunch of healthy ingredients put together and it becomes unhealthy.
  5. 13. Provides energy for our bodies and fat soluble vitamins like A, D, E and K.
  6. 14. You should probably eat 6 serves of this daily.
  7. 16. Only use this is small amounts and in the frying pan.
  8. 17. Fights infections by strengthening the immune system.
  9. 19. An example of Vitamin D. A type of fish.
  10. 21. A dairy alternative made of Soy Milk.
  11. 23. An example of Vitamin A. Looks like mini trees.
  12. 24. Provides our bodies with energy.
  13. 25. An unhealthy drink. Only drink this like, once a month.
  14. 26. A standard serve of this is approximately 150g
  15. 27. The most known example of Calcium.
  16. 29. A standard serve of this is approximately 75g.
  17. 31. Helps strength bones and muscles.
Down
  1. 1. A standard serve of this is approximately 500 to 600KJ
  2. 2. 3/4 of a cup is a serve of dairy.
  3. 4. Unhealthy. Fried potatoes.
  4. 5. A standard serve of this is 500 to 600KJ.
  5. 6. The quantity the manufacturing company wants you to eat.
  6. 8. The healthiest drink you can think of.
  7. 10. Muscle growth, repair and maintenance.
  8. 12. An example of protein. Normally produced by birds.
  9. 13. A great example of protein. Is found in the water.
  10. 15. A healthy fat. Has a big seed in its centre.
  11. 18. Forms haemoglobin in the blood, which carries oxygen.
  12. 20. Foods you should eat in small amounts.
  13. 22. Foods you should eat big large amounts.
  14. 23. An example of Iron. A type of red meat.
  15. 28. A grain product. Is made using wheat and other ingredients.
  16. 30. The quantity that the AGTHE recommends we eat.