Magnesium

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Across
  1. 3. If diet is insufficient, people may take these to increase magnesium intake
  2. 6. Essential mineral involved in over 300 biochemical reactions
  3. 11. Metabolic disorder where magnesium deficiency is more common
  4. 12. Cells magnesium supports to aid communication and reduce anxiety
Down
  1. 1. Dietary source of magnesium including almonds and pumpkin seeds
  2. 2. Medical term for magnesium deficiency
  3. 4. Food group high in magnesium, like spinach and kale
  4. 5. is a Common symptom of magnesium deficiency along with muscle weakness
  5. 7. Tissue magnesium helps contract and relax to prevent cramps
  6. 8. Organs that regulate magnesium levels and can cause toxicity if impaired
  7. 9. Vitamin that works with magnesium to improve absorption and bone health
  8. 10. Organ that relies on magnesium to maintain steady heartbeat