Maintentance of Mental Health

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Across
  1. 6. This factor increases the likelihood of experiencing mental ill-health or can make existing mental health difficulties more s
  2. 8. This protective psychological strategy aims to replace unhelpful thoughts with more helpful ones.
  3. 10. Another word to describe adequate nutritional intake
  4. 12. Support from friends, family and others
  5. 13. Term used to describe the preservation of Aboriginal and Torres Straight Islander peoples’ traditions and carrying them forward
  6. 15. Term used to describe the right of Aboriginal and Torres Strait Islander peoples to make choices and manage their own lives
  7. 16. Protective factors that help maintain strong connections to culture, strengthen cultural identity and contribute to the maintenance of mental wellbeing
  8. 17. Another term for ‘behaviour activation’
Down
  1. 1. Another term for ‘cognitive restructuring’
  2. 2. If a person is providing social support and they are being true to their own personality and values and being genuine, they are displaying this characteristic.
  3. 3. CBT technique based on the premise that regularly engaging in pleasant activities may help elevate mood
  4. 4. This factor helps enhance mental wellbeing and reduces the likelihood that mental ill-health will occur.
  5. 5. A practice used to help people calm both their mind and body
  6. 7. Adequate hydration is this type of protective factor
  7. 9. These habitual ways of thinking can adversely impact on mental wellbeing.
  8. 11. Term used to describe a particular group’s way of life, including their beliefs, values, language, customs and social behaviour
  9. 14. A protective factor for mental wellbeing that is usually achievable without support from a professional