Make Over Your Metabolism

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Across
  1. 3. Has a natural thermogenic property
  2. 9. The king of meals and is a daily essential
  3. 10. Get a minimum of 8-hrs nightly
  4. 12. Makes up over 70% of your body by volume
  5. 14. The human body is a system of....
  6. 15. Increased....directly translates into enhanced activity levels
  7. 16. Stress and.... cause the body to "self-protect"
Down
  1. 1. Abdominal fat
  2. 2. Stress regulating hormone
  3. 4. Building blocks of our body
  4. 5. Helps with blood sugar normalization
  5. 6. Naturally occurs in green tea, coffee, chocolate
  6. 7. Complex process which provides energy for life function
  7. 8. Non-Exercise Activity....
  8. 11. Foods should be as....... as possible
  9. 13. Do not spend more than 50% of your waking hours..