making healthy choices

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Across
  1. 5. foods that have undergone some preparation procedure, such as canning, freezing, drying, cooking or fortification.
  2. 6. such choices provide vitamins,minerals,and other healthy substances with little or no solid fats,added sugars,refined starches,and no sodium
  3. 7. the federal government's nutritional advice
  4. 8. when calories consumed equal calories burned
Down
  1. 1. come from solid fats and added sugars, which offer little nutritional value in foods.
  2. 2. a mix of foods and beverages that make up a person's total dietary intake over time
  3. 3. offers a variety of information and links to help people make healthy eating choices
  4. 4. the institute of medicine development a set of values to help.