Malayna's Nutrition Puzzle

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Across
  1. 4. a sugar carbohydrate that is added to food
  2. 7. fruits, vegeables, grains, proteins, and dairy
  3. 9. starches absorbed slowly
  4. 11. come from the earths crust
  5. 13. sugars abosorbed quickly
  6. 16. h20
  7. 17. causes unsaturated fats to harden
  8. 19. high in calories but lacks nutrient
  9. 20. guide to the essential nutrition groups
  10. 21. made up of amino acids
Down
  1. 1. adding micronutrients to food
  2. 2. waxy substance in your blood
  3. 3. breakdown substance to get energy
  4. 5. starch from plants
  5. 6. substance in food to help keep body functioning
  6. 8. a lot of this can lead to hypertension
  7. 10. measure energy in food
  8. 12. having added nutruents
  9. 14. there are 6 of them
  10. 15. fats that are liquid at room temp
  11. 18. help boost immune system