MamaMove: Test your knowledge

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Across
  1. 2. What the body procudes to lower stress and anxiety.
  2. 4. Helps relieve muscle tension while also maintaining flexibility
  3. 5. Name of the website
  4. 7. An ancient type of meditation
  5. 10. Number of minutes needed for a warm-up.
  6. 12. Another word for light-headed
  7. 13. To be done before an exercise
  8. 15. The easiest cardio exercise
Down
  1. 1. Any movement that makes the muscles work and requires the body to burn calories
  2. 3. A physically and emotionally draining experience for expecting mothers
  3. 6. a combination of Pilates, yoga and ballet-inspired moves
  4. 8. Gradually brings the vital signs to normal
  5. 9. Number of minutes a pregnant woman to exercise a day for
  6. 11. Also aids in the smoothing of the work process.
  7. 14. Stretching, mental centering and concentrated breathing are all part of this exercise