Managing Stress & Energy

12345678910
Across
  1. 5. The process of becoming the best possible version of yourself.
  2. 6. The idea that different brains (like ADHD or Autism) are simply different "operating systems," not broken ones.
  3. 8. Techniques used to re-center yourself during a moment of high stress.
  4. 9. A state of total exhaustion caused by prolonged stress without proper rest.
  5. 10. The brain’s alarm system reacting to perceived future threats.
Down
  1. 1. Unfair negative beliefs that can prevent people from seeking the "upgrades" they need.
  2. 2. The "stress hormone that can cloud your judgment if left unchecked.
  3. 3. The habit of looping negative thoughts over and over in your mind.
  4. 4. Not just sleep, but the active process of recharging your mind, body, and spirit.
  5. 7. Positive stress that motivates you to level up and achieve a goal.