March Wellness Challenge

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Across
  1. 2. Manage your ____ by meditating or doing yoga.
  2. 4. Try a new ___, like basketball or soccer.
  3. 6. Try to garden, grow some _____, or take care of a plant.
  4. 8. Play a challenging board ____, like chess.
  5. 12. Try to learn a new tongue-____.
  6. 14. Wear a helmet when riding a bike and wear a ____ while driving the car to avoid brain injuries.
  7. 17. Complete a crossword ____.
  8. 18. Take a ten minute ____ from something when you are feeling overwhelmed.
  9. 19. Take time to socialize with a ___ or family.
  10. 22. Spend a day without social ____.
  11. 24. Play a fun ___ game, like "Uno."
  12. 26. Learn a new ____, like drawing or knitting.
  13. 29. Enjoy a weekend without any ____ or soda intake.
  14. 30. ____ at your local animal shelter or food pantry.
Down
  1. 1. Talk about your _____ to someone you trust.
  2. 3. Drink at least 8 glasses of ___ in a day.
  3. 5. Give a quick ____ call to a loved one you haven't spoked to in a while.
  4. 7. Spend a couple of hours outside and enjoy the ____, but don't forget to apply sunscreen.
  5. 9. Turn on the radio and play some ____.
  6. 10. Go outside and enjoy the ____.
  7. 11. Try a new ____ or vegetable.
  8. 13. Challenge yourself to learn a new ____ move, like the "moonwalk" or "dougie."
  9. 15. Make someone ____ or smile.
  10. 16. Get at least 8 hours of ____.
  11. 18. Educate others on the importance of ____ (or mental) health.
  12. 19. Spend a day eating only healthy ____ that improve brain health, like salmon, berries, and dark chocolate.
  13. 20. Listen to a motivational ____.
  14. 21. Eat a ____ and nutritious meal.
  15. 23. Take a 30-minute ____ outside.
  16. 25. Spend some ____ with a furry friend.
  17. 27. Read an interesting ____.
  18. 28. Get a good night's sleep by going to bed ____.