March Wellness Puzzle

12345678910
Across
  1. 2. Look for fibers like cotton and ______ for greener bedding options that support temperature regulation and skin health.
  2. 4. Take a stroll after dinner to help digestion, ________ blood sugar and stay off blue-light devices.
  3. 5. For better digestion, allow one to three hours between your last meal and bedtime or consider having a _____, healthy snack 30 minutes prior to prevent hunger while trying to sleep.
  4. 8. By embracing change instead of resisting it, we can build resilience and move forward with __________.
  5. 10. Try healthy options such as turkey and cheese roll-ups, Greek ______ with berries, banana with almond butter or whole grain crackers with hummus for a peaceful night's snooze.
Down
  1. 1. Through transitions, celebrate small wins, lean on supportive relationships and prioritize your well-being through ________, nourishing foods, rest and mindfulness.
  2. 3. Adjusting to ______ starts with flexibility.
  3. 6. A ______ mindset helps turn disruptions into opportunities.
  4. 7. Repurpose pillows by making _____ cushions, reviving stuffed toys or using them for insulation and packaging.
  5. 9. Late-night snacks, especially those high in sugar or fats, can _______ sleep by causing blood sugar spikes and crashes, making it challenging to fall (and stay) asleep.