May is Mental Health Awareness Month

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Across
  1. 6. A simple, physical act often used in exercises to calm the nervous system.
  2. 8. The long-term process of recovering from emotional pain or trauma.
  3. 9. A steady state where work, life, and self-care get the right amount of attention.
  4. 12. A state of mental or emotional strain resulting from demanding circumstances.
  5. 14. The comfort, advice, or assistance provided by friends, family, or professionals.
  6. 15. The ability to understand and share the feelings of another person.
Down
  1. 1. Being completely present and aware of the current moment without judgment.
  2. 2. A state of emotional and physical exhaustion caused by excessive and prolonged stress.
  3. 3. The main goal of May’s campaign, focusing on spreading knowledge and understanding.
  4. 4. The active pursuit of choices and lifestyles that lead to a state of holistic health.
  5. 5. The strategies and mechanisms used to face and deal with responsibilities or difficulties.
  6. 7. A professional talk session designed to help manage emotions and mental health.
  7. 10. A common feeling of worry, nervousness, or unease about an imminent event.
  8. 11. A private book or notebook used to write down personal thoughts and feelings.
  9. 13. A negative mark or unfair belief that society places on a specific condition or group.