May Mental Health Awareness Month

123456789101112131415
Across
  1. 7. Is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
  2. 10. A mental health disorder characterized by sudden and recurring panic attacks
  3. 11. A type of therapy that uses art as a form of expression and communication
  4. 13. A technique that involves intentionally focusing on the present moment to promote relaxation and reduce stress
  5. 14. A type of therapy that involves interacting with animals as a way to promote mental health
  6. 15. A mental health disorder characterized by persistent anxiety and worry
Down
  1. 1. A mental health disorder characterized by recurring and intrusive thoughts and behaviors
  2. 2. A type of therapy that helps individuals change negative patterns of thinking and behavior
  3. 3. A type of therapy that helps individuals regulate their emotions
  4. 4. A mental health disorder characterized by extreme mood swings, ranging from depression to mania
  5. 5. A mental health disorder characterized by delusions, hallucinations, and disordered thinking
  6. 6. In this type of therapy a therapist works with you to understand the difficulties you are experiencing from the unique perspective of your culture.
  7. 8. The ability to cope with and overcome stressful situations, the capacity to withstand or to recover quickly from difficulties
  8. 9. A mental health disorder characterized by persistent feelings of sadness and loss of interest
  9. 12. A state of being calm, peaceful, and untroubled