MedEx

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Across
  1. 2. Quick energy but crashes later—skip this in your drinks!
  2. 3. A type of carbohydrate that keeps you full and aids digestion.
  3. 7. This healthy fat is found in nuts and avocado.
  4. 8. Tiny nutrients, big impact—color your plate with them!
  5. 9. The body-builder on your plate, but less than a quarter.
  6. 10. The golden sleep number for teens—aim for this many hours nightly.
Down
  1. 1. Energy fuel—half your plate, think grains and fiber!
  2. 4. Builds muscles, boosts bones—do it thrice a week!
  3. 5. These rays from devices can trick your brain into staying awake.
  4. 6. This simple activity adds steps to your day—no gym needed!