MedEx Crossword

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Across
  1. 4. This simple activity adds steps to your day—no gym needed!
  2. 5. Tiny nutrients, big impact—color your plate with them!
  3. 7. Skip this at parties for a healthy mind and top-tier self-care win.
  4. 9. Quick energy but crashes later—skip this in your drinks!
  5. 10. The body-builder on your plate, but less than a quarter.
Down
  1. 1. Strengthens your body and bones—aim for it three times a week!
  2. 2. Ideally, ------- of my plate should consist of fruits and vegetables.
  3. 3. This healthy fat is found in nuts and avocado.
  4. 6. You should limit your screen time to a maximum of ------ hours per day.
  5. 8. A calming practice to relieve stress and improve well-being.