MedEx Crossword

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Across
  1. 3. You should limit your screen time to a maximum of ------ hours per day (3)
  2. 7. Tiny nutrients, big impact—color your plate with them!(8)
  3. 9. Say no to this for cleaner lungs and a brighter smile (7)
  4. 10. This simple activity adds steps to your day—no gym needed!(7)
Down
  1. 1. The body-builder on your plate, but less than a quarter(7)
  2. 2. Power up your day with this mood-lifting, body-strengthening (8) move
  3. 4. This healthy fat is found in nuts and avocado(11)
  4. 5. Ideally, ------ of my plate should consist of fruits and vegetables (4)
  5. 6. Quick energy but crashes later—skip this in your drinks!(5)
  6. 8. A calming practice to relieve stress and improve well-being(4)