MEDITATION

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Across
  1. 2. - A state of tranquility and calm.
  2. 4. - Achieving a peaceful state of mind.
  3. 6. - Letting go of tension in the body.
  4. 8. - Thinking about personal experiences.
  5. 10. - Noticing thoughts and feelings.
  6. 11. - Sitting comfortably for meditation.
  7. 13. - Following instructions for deeper focus.
  8. 14. - Exploring inner thoughts and feelings.
Down
  1. 1. - Regulating breath for relaxation.
  2. 3. - Being fully in the now.
  3. 4. - Vocalizing for spiritual connection.
  4. 5. - Repeating words for focus.
  5. 7. - Imagining peaceful scenes.
  6. 9. - Concentrating on one point.
  7. 12. - Quietness helps the mind.