meditation and mental health

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Across
  1. 1. the meditation that makes you more aware of your body
  2. 6. meditation can help your ____
  3. 8. There are lots of ____ for your mental health
Down
  1. 2. The stereotypical way to sit when you meditate.
  2. 3. something that meditation can help you get more of, that's good for your mental health
  3. 4. "meditation can help with your mental health by reducing anxiety and ___"
  4. 5. a trend that is lucid dreaming
  5. 7. the amount of minutes beginners can meditate for