menopause exercises

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Across
  1. 3. Combines gentle exercises with mindfulness, reducing stress and anxiety.
  2. 4. Perfect for daily flexibility and relieving tension in the muscles.
  3. 5. Strengthens core muscles and improves posture and flexibility.
  4. 6. A fun way to improve coordination, balance, and cardiovascular health.
  5. 7. A low-impact activity that improves cardiovascular health and reduces stress.
  6. 8. A dance-based cardio workout that’s fun and energizing.
  7. 10. Focus on strengthening abdominal and lower back muscles for better posture.
  8. 12. A full-body workout that’s easy on the joints and great for overall fitness.
  9. 15. Builds muscle mass and bone density, reducing the risk of osteoporosis.
  10. 16. A gentle practice that enhances balance, reduces stress, and promotes relaxation.
  11. 17. A low-impact cardio exercise that strengthens the legs and boosts heart health.
Down
  1. 1. Reduce the risk of falls and improve stability as you age.
  2. 2. A convenient way to build strength and tone muscles at home.
  3. 7. A joint-friendly workout that builds strength and flexibility in water.
  4. 9. An effective cardio workout for maintaining weight and improving endurance.
  5. 11. A practice that enhances flexibility, balance, and mental relaxation.
  6. 13. Improves heart health and helps maintain a healthy weight.
  7. 14. Combines the benefits of walking with the enjoyment of nature.
  8. 15. Relieves joint stiffness and improves flexibility.