Mental and Emotional Health

2. stress that causes negative feelings and harmful health effects
6. awareness skill of knowing which emotions you feel and why
9. ability to keep a positive outlook and focus on the good
10. moods or feelings you experience
13. understanding, controlling, and expressing your emotions and sensing emotions of others
14. thoughts and feelings about yourself
15. positive stress that encourages growth and motivation
16. how you see yourself, mental picture of yourself
18. understanding what other's needs, wants, and perspectives are
20. being thankful
22. stress caused by repeated, long-lasting exposure to severe stressors, such as abuse and neglect
23. ideas or thoughts a person knows to be true
24. extreme stress due to disturbing events, such as disasters and violence

1. treating yourself with kindness and understanding
3. process of using strategies to reduce the impact of the stress response and handle threatening situations in positive ways
4. reaction in which the body returns to its resting state after a stressful event
5. negative thoughts mess with your day-to-day life
7. ability to bounce back from traumatic or stressful events
8. set ways a person thinks or feels about someone or something
11. active role in protecting your own health such as healthy eating, sleep, and physical activity
12. body's impulse to either fight off or flee from threatening situations
16. physical, mental, and emotional reactions of your body to the challenges you face
17. how you feel about yourself
19. any factor that causes stress
21. who you are, includes physical traits, internal thoughts and feelings and also social connections