Mental Health 101

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Across
  1. 3. Sudden uncontrollable fear or anxiety with increased heart rate when a person is faced with a fearful or unsure situation
  2. 5. The treatment to relieve or heal any mental or psychological disorders by psychological means
  3. 6. Uncomfortable sensations like racing heartbeat or sweating that most people commonly feel before or during an interview.
  4. 8. A mark of social taboo & negative attitude that still surrounds Mental Health awareness
  5. 9. A practice that involves being fully present in the moment and non-judgmentally observing one's thoughts and feelings.
Down
  1. 1. The practice of taking care of yourself so you can stay physically, mentally, and emotionally well
  2. 2. A state of physical or emotional exhaustion, often caused due to heavy workload.
  3. 4. A common mood disorder whose symptoms include persistent feelings of sadness and loss of interest in daily activities.
  4. 7. A common post-work ritual that you can do along with deep breathing to relax.
  5. 10. The basis of human feelings that keeps changing based on situations, mood, or relationships with others.