Mental Health

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Across
  1. 2. Make sure to get enough ______ each night
  2. 5. activity carried out that requires physical effort and is to sustain or imnprove health and fitness
  3. 7. a coping skill to improve mental health that includes an individual practicing mindfulness or using the mind to acheive a mentally clear and emotionally calm state
  4. 9. What is a licensed mental health professionals who specialize in helping clients develop better cognitive and emotional skills, reduce symptoms of mental illness, and cope with various life challenges to improve their lives.
  5. 11. deep ________ can include taking in more time to inhale and exhale to calm down the body
Down
  1. 1. learning __________ skills is one of the coping mechanisms to fight mental health and make you feel calm
  2. 3. making sure you are giving yourself _______ affirmations each day will improve your skill of loving yourself
  3. 4. what is a mood disorder that causes a persistent feeling of sadness and loss of interest
  4. 6. this aspect of life includes the food and nutrition you intake evryday
  5. 8. a individual who you can trust, communicate with, and partake in activities with is a _______
  6. 10. a _______ could be knitting, crochetting, reading a book, or watching movies.. but they are things you enjoy to do