Mental health

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Across
  1. 3. one of the causes of anxiety
  2. 4. how many people have this
  3. 5. a severe side effect of anxiety, can be scary to have
  4. 8. get help from here if you're struggling
Down
  1. 1. can be useful in helping anxiety
  2. 2. take this to help stop a panicking
  3. 5. you do this when you're anxious
  4. 6. one of the side effects of anxiety
  5. 7. change the way you think by being this