Mental Health

3. Mental health disorder characterized by sudden and recurrent panic attacks (13 letters)
5. Feeling of sadness and hopelessness (10 letters)
6. Fear of social situations (11 letters)
8. Therapy that involves talking with a trained professional (13 letters)
10. Technique used to manage stress and promote relaxation (4 letters)
11. Practice of focusing on the present moment and accepting it without judgment (11 letters)
12. Ability to understand and share the feelings of others (7 letters)
13. Feeling of being overwhelmed and emotionally drained (7 letters)
14. State of intense worry and fear (7 letters)
15. Mental health disorder characterized by irrational fear and avoidance of certain objects or situations (6 letters)
16. Chemical messengers in the brain that regulate mood (9 letters)
17. Technique used to challenge and change negative thoughts (22 letters)
18. Positive psychological state of being grateful for what one has (9 letters)

1. Belief or perception that one is incapable of achieving success (12 letters)
2. Something that can be used to help ground a person in the present moment on the spot (9 letters)
4. Mental health disorder characterized by recurring intrusive thoughts (3 letters)
7. Mental health disorder characterized by extreme mood swings (7 letters)
8. Psychological defense mechanism involving the transfer of emotions from one person to another (10 letters
9. Someone who helps you talk through a persons's mental health challenges (9 letters)
16. Practice of engaging in activities that bring joy and fulfillment (8 letters)