Mental Health

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Across
  1. 3. A feeling of worry, nervousness, or unease about something with an uncertain outcome.
  2. 5. The practice of taking action to preserve or improve one’s own health and well-being.
  3. 7. A mark of disgrace associated with a particular circumstance, quality, or person, often leading to discrimination against those with mental health issues.
  4. 9. A treatment method that involves talking with a mental health professional to address psychological issues and improve mental well-being.
  5. 10. A mood disorder characterized by persistent feelings of sadness, loss of interest, and a range of physical and emotional problems.
Down
  1. 1. Behavioral Therapy (CBT): A type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors.
  2. 2. A mental practice that involves focusing one's awareness on the present moment, often used to reduce stress and enhance overall well-being.
  3. 4. Strategies or techniques that individuals use to manage stress and difficult emotions.
  4. 6. The ability to recover from or adapt to difficult life events and stressors.
  5. 7. Group: A gathering of people who share similar experiences or challenges, providing mutual support and encouragement.
  6. 8. A deeply distressing or disturbing experience that can have lasting psychological effects.