Mental Health

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Across
  1. 4. - A feeling of extreme tiredness, often experienced in depression.
  2. 6. - A common feeling in depression.
  3. 7. - Something that can increase anxiety or start a cycle of obsessive thoughts.
  4. 10. - A type of therapy that involves facing fears to reduce anxiety.
  5. 12. - Repeatedly thinking about distressing events, common in depression and anxiety.
  6. 14. - Feeling that things will never improve, common in depression.
  7. 16. - A brain chemical that helps regulate mood.
  8. 17. - Unwanted, intrusive thoughts often seen in OCD.
  9. 18. - Difficulty falling or staying asleep, often experienced with anxiety and depression.
  10. 19. - Withdrawing from others, often experienced in depression.
  11. 20. - Feeling self-assured, the opposite of what anxiety can sometimes cause.
Down
  1. 1. - A repetitive action done to relieve distress in OCD.
  2. 2. - Activities that promote relaxation and well-being.
  3. 3. - Practice of staying in the present moment, often used to manage stress.
  4. 5. - Persistent thoughts about potential negative outcomes, common in anxiety.
  5. 8. - Techniques that help reduce stress, such as deep breathing.
  6. 9. - Emotional help from friends, family, or a therapist.
  7. 11. - An intense, sudden feeling of fear often linked with anxiety.
  8. 13. - Wanting things to be flawless, often linked to OCD and anxiety.
  9. 15. - Technique that helps bring attention to the present moment.