Mental Health

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Across
  1. 2. – A short pause to recharge and relax.
  2. 3. – A technique to calm the mind by focusing on the present moment.
  3. 9. – A practice involving deep breathing and concentration.
Down
  1. 1. – A chemical in the brain associated with mood and happiness.
  2. 4. – Lack of rest or trouble sleeping.
  3. 5. – A disorder characterized by persistent sadness or lack of interest.
  4. 6. – Professional who provides therapy to support mental health.
  5. 7. – Feeling nervous or uneasy about the future.
  6. 8. – A strategy for managing stress, such as journaling or yoga.