Mental Health

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Across
  1. 2. Experiencing mental strain due to overwhelming demands or expectations.
  2. 4. The capacity to recover from mental and emotional struggles.
  3. 8. Cultivating optimistic thoughts to foster mental resilience and happiness.
  4. 9. Using healthy strategies to manage emotional or psychological challenges.
  5. 10. Recognizing your thoughts, emotions, and triggers as part of self-reflection.
  6. 11. The body's response to mental or emotional strain, impacting well-being.
  7. 12. Persistent pessimistic thinking that can impact mental health.
Down
  1. 1. A therapeutic technique to calm the mind and reduce anxiety or stress.
  2. 3. A holistic state of mental, emotional, and physical health.
  3. 5. Finding harmony between emotional, physical, and mental health needs.
  4. 6. Practicing full attention to the present to reduce worry or overthinking.
  5. 7. Building confidence and skills to take control of your mental health.