MENTAL HEALTH V - Treatment Modalities/Therapies

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Across
  1. 6. Explores unconscious motivations and past experiences to gain insight into current behaviors.
  2. 7. Focuses on improving communication and dynamics within a family unit to address issues affecting family members.
  3. 9. Encourages acceptance of thoughts and feelings while committing to actions aligned with personal values.
Down
  1. 1. Combines cognitive techniques with mindfulness practices to manage emotions and improve interpersonal skills, particularly helpful for individuals with borderline personality disorder.
  2. 2. Focuses on identifying and changing negative thought patterns that influence behavior, often used for anxiety and depression.
  3. 3. Gradually exposes individuals to feared stimuli to reduce anxiety.
  4. 4. Exercise and yoga can improve mood, reduce stress, and enhance overall well-being.
  5. 5. Utilizes meditation and present moment awareness to reduce stress and improve emotional regulation.
  6. 8. Uses creative expression through art to explore emotions and promote self-awareness.