Mental Health 2

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Across
  1. 2. Stepping away briefly to cool down during conflict
  2. 4. Writing thoughts and feelings to understand them better
  3. 6. Therapy that focuses on thoughts, feelings, and actions (abbr.)
  4. 7. Returning of symptoms after improvement
  5. 9. Important habit that supports emotional regulation
  6. 13. Help from friends, family, or trusted adults
  7. 14. Skill used to check whether thoughts match real evidence (
  8. 16. Seeing or hearing things that are not actually there
  9. 19. Related to thinking and understanding
  10. 20. A calming technique that focuses on slow, deep air intake
  11. 21. Strong beliefs that are not based in reality
Down
  1. 1. Paying attention to the present moment without judgment
  2. 3. A mental health condition involving loss of contact with reality
  3. 5. Treatment that may be prescribed by a doctor for symptoms
  4. 6. Healthy strategies used to handle stress
  5. 8. Body and mind reaction to pressure or demands
  6. 10. Feelings such as happiness, anger, or fear
  7. 11. Learned abilities that improve mental health
  8. 12. Actions we choose in response to emotions
  9. 15. Mental statements we tell ourselves about situations
  10. 17. People, events, or thoughts that set off strong emotions
  11. 18. Strong feeling that can be managed with healthy skills