mental health

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Across
  1. 1. What should we do when we feel overwhelmed and need some alone time?
  2. 4. Talking to someone about our feelings is called?
  3. 6. What is the term for a mindset that makes someone think everything has to be perfect?
  4. 7. How does a person feel when they are happy?
  5. 9. What good habits can make us calmer? Meditation
  6. 10. A technique to relax and focus on the present moment
Down
  1. 2. A professional who helps with mental health
  2. 3. excessive worry and fear
  3. 5. Feeling extremely sad for a long time
  4. 8. What is talking therapy with a mental health professional called?