Mental Health

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Across
  1. 4. – Deep breathing or stillness to calm the mind
  2. 5. – A short, calming activity to refresh your mind
  3. 7. – People who care about and support you
  4. 8. – A state of being mentally and emotionally balanced
  5. 9. – Talking with a trusted person about how you feel
Down
  1. 1. – The ability to bounce back from tough times
  2. 2. – A helpful practice to express gratitude and reflect
  3. 3. – Kindness directed at yourself
  4. 6. – Daily habit that helps the brain recharge