Mental Health

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Across
  1. 1. irrational fear of something
  2. 3. Number one person on your treatment team
  3. 7. separating yourself from others
  4. 9. What we do to help be in the present moment
  5. 10. Positive things you can say to reassure yourself
  6. 11. Plan that focuses on collecting "wellness tools"
Down
  1. 2. Limits we set to protect our well-being
  2. 4. Strategies for dealing with different situations
  3. 5. Symptom of Bipolar which involves impulsiveness
  4. 6. Thoughts that are not grounded in reality
  5. 8. This type of mindset allows you to focus on what you can learn from your circumstances