Mental health

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Across
  1. 2. Nutrient in eggs critical for fetal brain development
  2. 7. Herbal supplement studied for anxiety relief
  3. 8. Sugar that may impair mood when consumed in excess
  4. 10. Practice of being present to reduce stress
  5. 12. Nutrient essential for brain development
  6. 13. Spice known for its potential antidepressant effect
Down
  1. 1. Natural sleep aid from tart cherries
  2. 3. Brain-fueling macronutrient often restricted in keto diets
  3. 4. Grain linked to stable energy and mood regulation
  4. 5. Hydration status can influence this mental state
  5. 6. Mineral that helps regulate mood
  6. 9. Diet linked to reduced risk of Alzheimer’s
  7. 10. Hormone that regulates the sleep-wake cycle
  8. 11. Fatty acid that supports cognitive function