Mental health

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Across
  1. 3. A type of stress that is good and can be motivating
  2. 4. Messages we tell ourselves both positive and negative
  3. 7. A timeframe of stress that focuses on the past
  4. 8. Unconscious and unhealthy reactions to stress or a situation
  5. 10. A graph that illustrates how stress affects performance
Down
  1. 1. A type of stress that is overwhelming and can cause anxiety
  2. 2. A person's feelings of self-worth
  3. 5. A type of stress that is long lasting
  4. 6. A type of stress that is short term
  5. 9. Anything that causes stress