Mental Health

2. A serious mental illness where someone might hear or see things that aren’t real
4. Feeling stressed or scared after a traumatic or scary event in the past
6. Eating a lot of food at once and then trying to get rid of it (like vomiting)
7. Having big mood changes, sometimes feeling very happy and other times very sad
8. Feeling stressed or worried about the future, school, work, or relationships (very common everyday worry)
10. Drinking alcohol too much until you cannot control it anymore
12. Avoiding places or things that remind you of a painful memory
13. Not eating enough food because of fear of gaining weight
16. Having trouble focusing, sitting still, or controlling impulsive actions
17. Feeling scared or worried almost every day, even about small things
18. Having trouble handling emotions, often reacting strongly to small situations
20. Thinking too much or overthinking things until it causes stress

1. A sudden strong fear attack that causes fast heartbeat, shaking, or short breathing
3. Being extremely afraid of a certain thing, like heights, animals, or closed spaces
5. Feeling very sad for a long time and losing interest in things you used to enjoy
9. Feeling shy, nervous, or scared when talking to people or being around crowds (common social fear)
11. Always worrying that you are sick even when doctors say you are healthy
14. Feeling scared that people are judging you or looking at you
15. Feeling extremely tired, stressed, and unable to continue because of too much work or pressure
19. Feeling like you must repeat actions or habits (like checking or cleaning) to feel “safe” or calm