Mental Health

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Across
  1. 4. – Talking openly about feelings
  2. 6. – Pressure felt by the mind and body
  3. 7. – A calm and steady emotional state
  4. 9. Confidence in your abilities
  5. 11. Feeling connected and accepted
  6. 14. Paying attention without judgment
  7. 16. – Healthy boundaries with others
  8. 18. – Actions taken to care for yourself
  9. 19. Expressing needs respectfully
  10. 20. A helpful way to calm down
Down
  1. 1. Understanding your thoughts and emotions
  2. 2. A peaceful feeling
  3. 3. – A short pause to reset your body
  4. 5. Ability to recover after challenges
  5. 7. – Skills used to manage emotions
  6. 8. – Things you work toward
  7. 10. Help from people around you
  8. 12. – Present-moment awareness
  9. 13. Strong emotions we experience
  10. 15. – Belief that someone is safe or reliable
  11. 17. – Personal sense of who you are
  12. 19. Someone safe to talk to