Mental Health

123456789101112131415161718192021222324252627282930
Across
  1. 2. Feelings of nervousness before an event or challenge.
  2. 5. The ability to understand another person’s feelings.
  3. 6. A practice involving focused breathing and awareness of the present moment.
  4. 11. The practice of paying attention to thoughts and feelings without judgment.
  5. 12. Emotional support from friends, family, or community.
  6. 13. The process of learning to understand and manage emotions.
  7. 15. A feeling of intense fear that triggers physical reactions.
  8. 19. The ability to stay calm and balanced during difficulties.
  9. 21. A healthy way of expressing feelings without aggression.
  10. 23. Persistent feelings of nervousness and tension.
  11. 24. Techniques used to manage stress and emotional challenges.
  12. 25. The ability to recover from stress or adversity.
  13. 26. Sudden episodes of intense fear accompanied by physical symptoms.
  14. 27. A professional trained to diagnose and treat mental illness medically.
  15. 28. A disorder involving extreme mood swings from highs to lows.
  16. 30. Talking about feelings with someone you trust can provide this.
Down
  1. 1. A pattern of thoughts that influences how we feel and behave.
  2. 3. Strategies people use to deal with stress or difficult emotions.
  3. 4. Emotional and psychological well-being overall.
  4. 7. Loss of interest or pleasure in activities once enjoyed.
  5. 8. A condition where someone experiences unwanted repetitive thoughts and behaviors.
  6. 9. A mood disorder marked by persistent sadness and low energy.
  7. 10. Mental and emotional strain caused by demanding circumstances.
  8. 14. Feeling emotionally exhausted and overwhelmed by responsibilities.
  9. 16. A traumatic response to a frightening event that continues over time.
  10. 17. A persistent feeling of worry or fear about everyday situations.
  11. 18. A mental state characterized by sadness and loss of interest.
  12. 20. The act of speaking to a professional for psychological support.
  13. 22. Healthy habits like sleep, nutrition, and exercise that support mental health.
  14. 23. A professional who helps people talk through emotional problems.
  15. 29. Techniques used to manage stress and emotional challenges.